lauren on the run.
Mom of 4 amazing adults, finding joy in a healthy lifestyle that works in my ever evolving world! RRCA Running Coach, Personal Trainer, Fitness Nutrition, Functional Movement, I LOVE working with new runners... especially those who never thought they could run... that was me, at 47. Now I can't imagine myself not running! Follow me on Instagram @lauren_onthe_run and Facebook @laurenontherun
Thursday, February 22, 2024
Wednesday, October 11, 2023