lauren on the run.

Mom of 4 amazing adults, finding joy in a healthy lifestyle that works in my ever evolving world! RRCA Running Coach, Personal Trainer, Fitness Nutrition, Functional Movement, I LOVE working with new runners... especially those who never thought they could run... that was me, at 47. Now I can't imagine myself not running! Follow me on Instagram @lauren_onthe_run and Facebook @laurenontherun

Thursday, February 22, 2024

January Jump Start

I ran every day in January, sort of on a whim... which for me means I thought about it for a few weeks beforehand. I convinced myself it wou...

Wednesday, October 11, 2023

#berlinlegend #runforjoy

After months of training and posting incessantly about preparing for this race, I've finally gathered my memories of the day. It was s...

Saturday, January 28, 2023

"... gonna wanna remember this!"

Last weekend, as I headed to NYC for a race I wasn't sure I'd able to finish, I decided I was going to write about it. So, a nearly...

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Lauren

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