Mom of 4 amazing adults, finding joy in a healthy lifestyle that works in my ever evolving world!
RRCA Running Coach, Personal Trainer, Fitness Nutrition, Functional Movement, I LOVE working with new runners... especially those who never thought they could run... that was me, at 47. Now I can't imagine myself not running!
Follow me on Instagram @lauren_onthe_run and Facebook @laurenontherun
Tuesday, April 16, 2013
today's running mantra
today's running mantra: We are runners. And we will run.
I hope everyone had a chance to get out there today and felt the incredible strength of the running community like I did. ♥ lauren
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